lift
—
⚙
Start empty session
Log measurements
Strength snapshot
—
0:00
—
Clone
Discard
Finish
+ Add exercise
0:00
skip
PR
Add exercise
Muscle group
chest
back
shoulders
biceps
triceps
quads
hamstrings
glutes
abs
other
Equipment
barbell
dumbbell
cable
machine
bodyweight
other
Bodyweight exercise
Create & add
Cancel
Body Measurements
Enter your weekly tape measurements.
Neck (cm)
Shoulders (cm)
Waist (cm) — at navel
Arms (cm) — flexed
Log Measurements
Cancel
Session complete
Done
Connect to your Worker
Same URL and key as recomp — stored in this browser only.
Worker URL
API key
Connect
Cancel